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Featuring a digital Target Zone Coach™ that gives you 9 zone-specific workouts and counts your reps and sets for you, the S75 Strength Training Machine is like having your own personal trainer in the comfort of your home. And with 200 lbs. of commercial strength training machine weights and nine workout stations, the FreeMotion® S75 Strength Trainer gives you everything you need to train, sculpt and tone your entire body.