Train the muscles in your legs and back to work together and improve strength for every day lifting and stepping activities with the FreeMotion Lift-Step. The Lift-Step combines low pulling and rotational movements with stepping and lunging movements to engage your body in a total-body workout. The Line-X® platform features a shock and quick release handle that allows you to adjust the height of the platform for a personalized workout. Cable-based training with aluminum swivel-pulley technology allows you to target specific muscles and allows free range of movement.
Call 1.877.363.8449 to order.

+ Multiple Low Pulling/Stepping Options

The Lift-Step combines pulling and stepping movements to engage your body in a total-body, strength-training workout.

+ Textured Line-X® Platform

The heavy duty platform is coated with textured Line-X® for stable foot positioning and ultimate durability.

+ Gas Shock Assist with Quick Release Handle

Quickly adjust the height of the Line-X platform by using the quick release handle. The handle engages a shock that makes every platform adjustment quick and easy.

+ Independent Arm Movement

Handles move independently for a wide variety of exercises and single arm movements designed to engage your entire body.

+ Aluminum Swivel Pulleys

Because the pulleys swivel, it allows the user to target specific muscles and recruit the muscles being used to stabilize and balance the body.

+ Snap Clip Design

Quickly move the handles to the pulley system of your choice for a variety of different exercises that target different muscles groups.

+ Cable Travel

Extensive cable travel allows for a full exercise flexion of 72 inches per arm (183 cm).

+ Two Enclosed 180 lb. Weight Stacks

Limits access to moving parts for user safety.

+ Industrial Construction

Equipment is built with 11- and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.

  • Length: 65" (165 cm)
  • Width: 37" (94 cm)
  • Height: 64" (163 cm)
  • Weight: 0lbs (0 kgs)
  • Dimensions originally SAE


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Dimensions (HWL) 64" H x 37" W x 65" L (163 cm H x 94 cm W x 165 cm L)
Effective Resistance 1 pulley – 90 lbs. (41 kg), 2 pulleys – 180 lbs. (82 kg)
Weight Stack Configuration (2) 180 lb. weight stacks, (2) 10 lb. top plates, (34) 10 lb. plates
Cable Diameter Exerflex Pro®: 5/32-inch rated to 980 lbs. (445 kg)
Warranty 10-Year Frame, 3-Year Parts, 1-Year Cables and Labor, 120-Day Other
Weight Capacity Built to last, the FreeMotion Lift-Step can accommodate up to 400 lbs.