Engage multiple muscles and unlock explosive leg power with the FreeMotion Quad-Ham. The Quad-Ham functionally trains the leg muscles to work together to increase power, stability and joint protection in everyday life activities. Each leg movement utilizes cable-based training with swivel pulley design to provide the user with full exercise flexion and targeted muscle training. Vertical handles and the large, textured Line-X® platform provide excellent and grip and stability.
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+ Multiple Anterior, Posterior Training Options

Engage and your quad, hamstring and a wide range of other leg muscles in a variety of pulling options including the hip stabilization and flexion, knee extension and flexion.

+ Vertical Handles

Front and rear handles provide excellent grip and stability for every exercise on the Quad-Ham.

+ Large Line-X® Platform

The large platform is coated with textured Line-X coating for stable foot positioning and advanced durability.

+ Aluminum Swivel Pulleys

Because the pulleys swivel, it allows the user to target specific muscles and recruit the muscles being used to stabilize and balance the body.

+ Snap Clip Design

Quickly move the handles to the pulley system of your choice for a variety of different exercises that target different muscles groups.

+ Kick Plates

Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.

+ Kick Plates

16-gauge, stainless steel kick plates protect the machine from wear and tear.

+ Foot Harness

Specially designed harness fits a wide variety of users.

+ Cable Travel

Extensive cable travel allows for a full exercise flexion of 72 inches per pulley (183 cm).

  • Length: 71" (180 cm)
  • Width: 32" (81 cm)
  • Height: 64" (163 cm)
  • Weight: 440lbs (200 kgs)
  • Dimensions originally SAE


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Industrial Construction Equipment is built with 11- and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.
Weight Capacity Built to last, the FreeMotion Quad-Ham press can accommodate up to 400 lbs.
Dimensions (HWL) 64" H x 32" W x 71" L (163 cm H x 81 cm W x 180 cm L)
Effective Resistance 1 pulley – 90 lbs. (41 kg)
Weight Stack Configuration (2) 180 lb. weight stacks, (2) 10 lb. top plates, (34) 10 lb. plates
Cable Diameter Exerflex Pro®: 5/32-inch rated to 980 lbs. (445 kg)
Warranty 10-Year Frame, 3-Year Parts, 1-Year Cables and Labor, 120-Day Other
Two Enclosed 180 lb. Weight Stacks Limits access to moving parts for user safety.