The FreeMotion Ab-Bicep combines the strength training benefits of bicep training and abdominal training in one dynamic machine. The Ab-Bicep utilizes cable-based training with aluminum swivel pulleys to target different muscles in the core, upper, lower and oblique abdominal, arm and shoulder regions.
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+ Multiple Abdominal Crunch/Bicep Curl Options

Engage your abdominals and biceps in a variety of workout options including basic and oblique crunches, core rotation, and pronated, supinated and hammer bicep curls.

+ Aluminum Swivel Pulleys

Because the pulleys swivel, it allows the user to target specific muscles and recruit the muscles being used to stabilize and balance the body.

+ Independent Arm Movement

Handles move independently for a wide variety of exercises that target your abdominal and bicep muscles.

+ Cable Travel

Extensive cable travel allows for a full exercise flexion of 72 inches per arm (183 cm).

+ Two Enclosed 180 lb. Weight Stacks

Limits access to moving parts for user safety.

+ Industrial Construction

Equipment is built with 11- and 7-gauge steel tubing and is electrostatically powder-coated with paint that has undergone 2,000 hours of salt spray testing.

+ ADA Compliant

Compliant with the Americans with Disabilities Act for wheelchair accessibility.

+ Weight Capacity

Built to last, the FreeMotion Ab-Bicep press can accommodate up to 400 lbs.

  • Length: 48" (122 cm)
  • Width: 36" (91 cm)
  • Height: 73" (185 cm)
  • Weight: 540lbs (245 kgs)
  • Dimensions originally SAE


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Dimensions (HWL) 73" H x 36" W x 48" L (185 cm H x 91 cm W x 123 cm L)
Effective Resistance 1 arm – 90 lbs. (41 kg), 2 arms – 180 lbs. (82 kg)
Weight Stack Configuration (2) 180 lb. weight stacks, (2) 10 lb. top plates, (34) 10 lb. plates
Weight 540 lbs. (245 kg)
Cable Diameter Exerflex Pro®: 5/32-inch rated to 980 lbs. (445 kg)
Warranty 10-Year Frame, 3-Year Parts, 1-Year Cables and Labor, 120-Day Other